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FITNESS



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Staying in shape should help you live your life to its fullest 

Even though “fitness” or “wellness” seems like a niche itself, there are so many areas within those topics that you can focus on.n a nutshell, fitness is defined as the state of being physically fit and healthy. ... Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness.
For example, from the fitness angle: Are you into crossfit? Do you love yoga? Are you a passionate runner or triathlete? If you want some fitness tips then do a click here!!!
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WEIGHTLOSS;



4 Ways to Prevent Weight Gain During Shelter-At-Home


“It’s normal to feel high stress and anxiety in the face of so many uncertainties, and you might even feel tempted to go into survival mode and toss your healthy food and lifestyle choices out the window,” says Dr. Richa Mittal, a weight-loss specialist based in Frisco, Texas.
The good news: It’s possible to combat stress-eating and couch-sitting to maintain your weight and come out of this experience even stronger — you just need the right strategy.

SET A DAILY CALORIE GOAL

 Similar to when you’re focused on losing weight, maintaining your weight requires keeping track of how many calories you’re putting into your body,Even if you don’t log every day, regularly checking in can help you stay on track and make sure you’re not over- or under-eating to maintain your weight.
ESTABLISH A MORNING ANd EVENING ROUTINE

Deviating from your typical routine during the pandemic can make your mood tank, but the reverse is true, too: Re-establishing a routine can help raise your spirits and ward off stress. Pro tip:Frame your day with a wake-up and wind-down routine,  What’s more, getting enough sleep also helps keep your metabolism healthy, which can support your weight-maintenance efforts.
Creating healthy routines doesn’t have to be complicated. For example, consider a brief meditation or brisk morning walk to help energize you in the morning, and an easygoing stretch routine or hot bath to de-stress before bed.
SCHEDULE YOUR MEAL AND SNACK
It’s no surprise following a consistent schedule of healthy eating and exercise can help you maintain your weight over time, according to a study in Obesity. On a paper calendar or with an app, schedule meal and snack times throughout the day. Then, set reminders to help take the guesswork of when you should be eating and use the alarm bell as a cue to log your intake.
COMMIT TO MOVE EVERY DAY

 Another way to reduce stress and maintain your weight: Get moving at least once a day. “Our bodies crave movement and the feel-good endorphins that come with it.With multiple YouTube videos, Instagram tutorials and free apps, there are plenty of ways to add variety to your new at-home workouts.
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