Skip to main content

YOUTH FITNESS AND HEATH

5 Components of Health-Related Fitness

Did you know there are 5 Components of Health-Related Fitness?
These five components are the measure by which one is considered physically fit…
  1. Cardio Respiratory Endurance
  2. Muscular Endurance
  3. Muscular Strength
  4. Flexibility
  5. Body Composition




           PHYSICAL ACTIVITY AND YOUNG PEOPLE


For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities.
In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers:
  • Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
  • Amounts of physical activity greater than 60 minutes provide additional health benefits.
  • Most of the daily physical activity should be aerobic. Vigorous-intensity activities should be incorporated, including those that strengthen muscle and bone*, at least 3 times per week.
*For this age group, bone-loading activities can be performed as part of playing games, running, turning or jumping...

Comments

Popular posts from this blog

What skills should I learn to become a full-stack developer? Smart work.

  In this blog we will see how a beginner can become a full stack web developer in a very short timespan. Full stack developers are developers who work with both the front and back end of a website or application. They’re familiar with HTML, CSS, JavaScript, and one or more backend languages. Hence the term “full stack”—they’ve got all the web development skills to build sites and apps from start to finish. If you want to become a full stack developer, you need to know HTML, CSS, JavaScript along with a backend but making the right choice in an era where there are a lot of options creates a lot of confusion for newbie developers. The Bucket Technique As a part of this technique, we will study each technology just enough to start building sites.  My breakdown for frontend and backend development is as follows: Front End Development: 80% HTML 60% CSS 50% JavaScript 20% Database (Insert, Update, Delete) After you finish learning all these technologies, you will be able to build g...